Free PDF Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance, by John Capouya
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Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance, by John Capouya
Free PDF Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance, by John Capouya
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With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga.
Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players.
Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas:
- Conquering back pain (which afflicts an estimated 10 million men)
- Improving sports performance including yoga for golf, running, basketball, tennis and more
- Increasing flexibility in the upper body, spine and lower body
- Building muscle strength
- Improving sexual performance
In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.
- Sales Rank: #651513 in eBooks
- Published on: 2010-01-01
- Released on: 2010-01-01
- Format: Kindle eBook
From Publishers Weekly
This is an excellent introduction to yoga for men, although sportswriter Capouya is a little too concerned about reminding his male readers that yoga "isn't a chick thing." By keeping his book's focus on "yoga's fantastic physical and mental benefits, without getting into the more cosmic stuff," Capouya shows what yoga enthusiasts have known for years-that yoga is a "complex, sophisticated exercise system" that can be used to increase flexibility, build muscle energy and functional strength and help prevent sports injuries. The clever thing about this book is that it takes traditional and well-known yoga moves such as the Cobra, the Cat Stretch and the Eagle along with other basic yoga breathing techniques, and shows how they can fit into other body-building programs such as weight-lifting for better overall result. But the book's subtitle is a bit misleading. The book does feature short and direct page-long testimonials by "yoga jocks" like pitcher Al Leiter, as well as comments by other pros such as golfer David Duval and star running back Eddie George ("Yoga definitely builds strength. I've noticed it mostly in my upper body"), whose well-chiseled frame is featured on the cover in a yoga position. But the book's strength is its easy-to-handle introductory program of yoga techniques that can be applied to existing workouts for any other sport.
Copyright 2003 Reed Business Information, Inc.
From Booklist
Capouya presents a fun and useful guide to yoga that combines clear instructions with humor and that uses a normal-looking American man as its primary model. Beginning versions of classic yoga poses are explained along with "super charged" versions for those wanting more of a challenge. To appeal to the "inner athlete," there are numerous testimonials from well-known professional athletes with some impressive photos of football stars Eddie George and Dan Marino, among others. Also included are testimonials from "real men"--normal guys with normal lives--explaining how yoga has helped them deal with physical problems and stress. Capouya's guide emphasizes the physical benefits of yoga to improve strength, flexibility, and stamina and offers tips on improving performance in various sports and sequences of poses for both rookies and veterans. A solid primer for men interested in giving yoga a try. Jane Tuma
Copyright © American Library Association. All rights reserved
Review
"A book for those seeking a more macho road to enlightenment."
-GQ Magazine
Most helpful customer reviews
53 of 54 people found the following review helpful.
Real Men DO in fact do Yoga!
By CPTScott
This is a highly practical and entertaining book that approaches yoga from a different perspective.
I've been practicing Yoga for about 7 years now daily. I used to be intensely involved in weight training and I'm in much better shape and feel a hundred times better doing Yoga than I did before. There are several reasons for this.
First of all, you can do Yoga every day which means you can feel great every day. In my case I vary the intensity of my practice, some days more of a power routine and other days more of a gentle approach to stay physically "open". You are truly as young as your spine is (and your joints, muscles, ligaments (etc.) as well
Second, it involves whole body movements so you are not overtraining any one area. While you certainly aren't going to get the size that you will from weight training, you will get incredibly muscular everywhere. My torso has more subtle definition from daily yoga than my former weight training regimen.
You also get whole body, "real life" strength. You learn to work with your body in an integrated fashion that will help you in your day to day movements. Even if you are doing very physical work you'll find you can do it more effectively because your body works cohesively.
Third, you learn how to breathe more completely. This helps with stress, fatigue and also your ability to focus.
Fourth, if you do a vigorous vinyasa style of yoga several times a week (one that is continuously flowing) you CAN actually get a pretty intense cardio workout (this is my only point of disagreement with the author who thinks you still need a separate cardio practice). Sure, your heart isn't going to be pushed as hard as if you are running or biking, but from my own experience I have found tremendous cardio benefits from a vigorous yoga practice. You will push yourself enough to get a serious sweat going and raise your heart rate up to a higher yet safe rate without putting yourself into a situation of "overwhelm".
While I'm sure there are many who will disagree with this, there have been studies that show that serious yoga practitioners have excellent cardio scores when tested.
Of course there are multiple other benefits of yoga in general but now I want to speak about this book in particular.
This book is a great introduction to yoga, whether you are a man or a woman. It has sound and clear instruction,is actually more thorough than I expected it to be, and it is a book that many men might be inclined to read who otherwise wouldn't give yoga a chance.
The short vignettes throughout of various world class atheletes as well as men who do yoga just to enhance their regular lives (as well as their "weekend" sports activities) helps bring yoga into the realm of real people.
My only complaint, and it's a VERY small one, is that sometimes I find that the author "tries too hard" to appeal to a certain "jock" mentality in his use of language. It seemed a bit forced to me and actually geared to a "locker room" mentality. It's not that he uses profanity, its just that he sounds like he's speaking to idiots from time to time and I found it annoying.
I happen to be a huge football fan in general and a Tennessee Titans fan in particular and can assure you that if you've ever heard Eddie George speak (who is on the cover of the book) he is highly intelligent and extremely well spoken. This goes as well for many other professional atheletes (such as Defensive end for the Titans Kevin Carter, who is another Yoga Junkie).
So I would've liked the book more with less forced "jock talk" and language geared more towards intelligent men who are also sports junkies as well as interested in their physical well being.
Still, the content of the book more than makes up for this shortcoming and that is why I still gave it the five stars it deserves.
Highly recommended!
19 of 19 people found the following review helpful.
Give RMDY to the Man in your Life
By A Customer
Well it is about time someone wrote such an easily accessible book for us finally. When I speak about us, I am speaking about the male athlete or martial artist who has looked at this yoga stuff as some kind of revisited new age and trendy workout for either sexy models or contortionist. In all actuality, Yoga was traditionally only practiced by the Brahmin males of India.
My own personal journey towards yoga includes receiving All American recognition as a college football player as well as a long time practicing martial artist. In my early 30�s I began to feel the tremendous physical abuse I had subjected my body to throughout the years. My shoulders ached so painfully at night, I couldn�t sleep. It was time to start taking a look at other alternative methods of staying in shape outside of bench presses, bicep curls and protein shakes, which in all actuality just maintained my inflating waistline.
It was time for a much needed change, which first led me to return to the martial arts, explore Tai Chi and finally Yoga. At 240 plus lbs, you have a tendency to stand out in the middle of yoga class that usually consists of about 85% women. I loved the energy and atmosphere so much, it inspired me to participate in a yoga teachers training program and eventually open my own tai chi and yoga center in New York City. This summer, after purchasing RMDY we now dedicate Thursday evenings to a men's practice. This wonderful book is timely, speaking directly to the modern male athlete, although anyone would benefit from reading this book as it strips away the stereotypes while focusing on the real benefits of practicing yoga, which include greater flexibility, strength and balance. And the list of names and pictures of well-known professional athletes utilizing this ancient Eastern practice is mind blowing. I wish this book would have been accessible to me 20 years ago, but I guess there is time for everything. Highly recommended...
22 of 23 people found the following review helpful.
Change your life...
By A Customer
I can't say how positive I am about this book. As a former semi-pro soccer player spreading into middle age a little faster than I would like, I've been trying to build an exercise program that improved my strength and flexibility but spared my creaking joints.
I'd always been interested in yoga, but had always been put off by yoga books, which invariably come larded with new age gobblegook and stuffed with photographs of super-fit contortionists, none of whom seem to have a body anything like mine.
Real Men Do Yoga comes good on all counts. It's written with humor, intelligence and an awareness of what concerns men approaching yoga for the first time. It demystifies yoga - the photos feature an identifiably regular guy - while explaining clearly and interestingly how it can help the ordinary jock. And it is wonderfully good at helping anyone who wants to integrate yoga into a broader exercise regime. At the risk of sounding new agey, I'd say that, given time, this book might just change my life.
See all 45 customer reviews...
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